After 50 years, the selection of shoes should be especially careful. For women at this age, it is important not only to look younger, but also to feel comfortable. After all, the body is getting older, which means it needs extra attention. The right choice of shoes or shoes will improve your mood, can add brighter colors to your wardrobe and not affect your health in a negative way.
But how often many women out of habit continue to buy and wear their favorite models that do not bring health benefits. Consider in more detail which types are definitely not worth wearing after 50 years:
- Studs and high-heeled shoes. If you constantly wear them, then, ultimately, this can lead to deformation of the foot. The thumb will deviate to the side, and transverse flatfoot begins to develop. Osteoarthrosis may occur. As a rule, a heel is considered to be high from 7 cm. The higher the heel, the stronger the displacement of the center of gravity. As a result, there are changes in the intervertebral discs. If it is difficult to part with your favorite hairpins, then classes are recommended to strengthen the muscles and ligaments of the legs. You need to do it regularly, you can even perform simple exercises, but in the system.
Important! It is also useful to walk on sand or sea pebbles. This will extend the pleasant feeling of high heels.
The platform is perhaps the most dangerous type of shoe. In this opinion all orthopedists agree. The platform prevents natural movements while walking. The gait is completely changing. Indeed, according to unspoken rules laid down by nature, the foot must first fall on the heel, and then on the toe. Platform sandals simply will not allow this. Even arthrosis or joint deformity can occur. Exercises such as rotating the feet may also help. But still it is better to reduce the wearing of shoes on the platform.
Attention! As a result of wearing the platform, a circulatory disturbance occurs and varicose veins appear. And after 50 years, almost all women face this problem.
Thin ballet flats. The problem of ballet shoes is not even a thin sole. Such shoes do not have straps, laces and other attributes that hold the shoes. Ballet shoes are held only on the fingers. Sometimes, when such shoes wear out, you have to walk a little shuffling gait so that the shoes literally do not fly off. To do this, you have to strain your toes. This can lead to bone calluses, as well as joint deformities.
Reference! When buying ballet shoes, you need to pay attention to the presence of arch support, a special internal part of the bottom of the product. This can prevent various diseases and reduce the excessive load on the arch of the foot.
- Sneakers. Their danger lies in the fact that they are on a flat rubber sole. They do not have depreciation when the heel comes in contact with the road surface. Hence the conclusion: the skeleton begins to be injured. The foot is simply not supported by anything and begins to deform due to improper weight distribution. But not only the foot can be injured, the entire spine will suffer. Bones become more fragile with age, so this kind of shoe should be worn with caution after 50 years.
What shoes are inappropriate for women over 50
Consider which models will be inappropriate for the fair sex over 50 years. It will definitely be strange to see a woman of 50 years walking down the street on a huge platform or in very high heels. This is not only unhealthy at this age, but will also cause mixed reactions from others. Heels can be worn, but they should not be too high. The heel should be exactly below 7 cm. Sneakers will also look strange, because now they are very popular among young people. Of course, you always want to look younger than your age. However, sometimes it’s better not to go too far.
We hope this article will be useful in choosing shoes. After all, it is important to choose the right shoes that will correspond to personal taste, age and health.
