Why feet sweat in shoes

Sweating is a normal physiological process. Someone has more sweat, someone less, but this should not be embarrassing or difficult. However, the natural process becomes a problem when sweating becomes excessive and is accompanied by an unpleasant odor. Especially often this happens with the legs due to improperly selected shoes, unhealthy lifestyles or serious illnesses.

Why do feet sweat and smell in shoes

The unpleasant smell from the legs becomes a source of complex and does not allow people to lead an active social life. The causes of sweating in the legs are divided into medical and physiological.

If the disorders are of a medical nature, it will be difficult to make a diagnosis on their own.

Most often, sweating increases due to:

  • hormonal disruptions, disorders in the endocrine system;
  • disorders of the nervous system (stress, depression);
  • foot fungus;
  • oncological and other diseases;
  • inflammatory processes.

To identify the cause and begin its treatment, it is recommended to visit a dermatologist, neurologist and therapist. They will conduct an examination and prescribe the necessary tests.

Serious disturbances and illnesses are not always the cause of odor and sweat. An unhealthy lifestyle and improperly selected shoes often aggravates the problem.

Why does odor occur:

  1. Incorrectly selected shoes by size or season. Legs in winter shoes in summer or at a close size will rub, increase perspiration, or create unpleasant pain.
  2. Poor quality material . You should not buy shoes made of low-quality materials due to the low price. She will not be able to let in air and create a greenhouse effect inside. If shoes are chosen for summer or sports, this will provoke the development of bacteria and the formation of an unpleasant odor.
  3. Inadequate hygiene. A common cause of bad smell.
  4. Synthetic or old and non-washed socks worsen the situation with sweating and smell.
  5. Toe closed summer shoes without socks .
  6. Continuous wearing of one pair for a long time.

The listed reasons are easy to eliminate.

If this does not help, there are various baths, ointments and sprays to reduce odor.

The child’s legs sweat a lot - reasons

Children are also subject to profuse sweating. Common causes for them may be the same as for adults: improperly selected shoes, hosiery or a violation of general hygiene.

Other situations that cause increased sweating:

  • increased fluid intake. In this case, sweat removes it in greater quantity;
  • adaptation of the child to new conditions. This is characteristic of infants. During pregnancy, the temperature around the baby is kept at the same level. With birth, the child needs to get used to temperature changes;
  • genetic inheritance from parents ;
  • excess weight ;
  • problems with metabolic processes or endocrine pathologies ;
  • stress.

In any case, it is necessary to observe the general behavior and condition of the child. If the situation has not changed when replacing shoes with another one, you should definitely visit a doctor. Increased sweating in children sometimes indicates serious illness.

Sweat legs in leather shoes - reasons

Expensive leather shoes do not always guarantee dry feet. Sweating increases due to improper sizing, as well as hosiery made from synthetic materials.

Do not forget about personal hygiene. High-quality shoes worn on dirty feet will absorb unpleasant odors and exacerbate the situation.

And do not exclude the option with diseases of the internal organs, which only a doctor can solve.

Foot sweating

If you are sure that sweating your legs is not associated with disease, then you can use preventive measures against sweat and smell.

For this, feet should be washed daily in warm water using soap. In the summer, this procedure can be increased up to 2-3 times. Use a soft cotton towel.

Never use used socks on clean feet. They need to be changed once a day, and in hot weather more often. For sports, there should be separate socks that are worn only as part of one workout. Material is preferable to choose cotton.

To preserve the freshness of the feet, children's talcum powder is suitable. They sprinkle their feet and you can immediately shoe. In shoe stores, there are sprays to reduce odor. Spray is applied directly to the shoes strictly according to the instructions. In addition, at night you can lubricate your feet with special ointments or make baths from medicinal herbs.

It is also necessary to change the approach to choosing shoes:

  • abandon artificial materials favor genuine leather, suede and textiles ;
  • in summer wear open models. If this is not possible, choose lightweight sneakers and sneakers made of breathable fabric;
  • check that the insole is breathable or replace it with an absorbent one;
  • regularly wash or wash shoes and treat with formalin for disinfection;
  • Before hiding shoes for the “winter”, put bags in it that eliminate odor.

If you observe personal hygiene and carefully choose shoes, you can avoid many problems besides sweating and unpleasant odors. Improper shoes affect the spine, worsen gait, and disrupt blood circulation in the body. If none of the methods for preventing odor and sweat helps, you should consult a doctor as soon as possible.