Wet socks at night from colds and flu

Do you feel unwell and almost without strength? Do not have time to do the planned, can not concentrate? Have to change your plans? Do you realize that you are about to get seriously ill? Are you planning to see a doctor the other day? Right! But put your wet socks on tonight! Yes, it’s wet! Your body will be very grateful to you! And the results will not slow down.

The fact is that one of the most effective measures to prevent the development of an emerging disease is to improve metabolism . And the easiest way to do this is to organize a temperature difference sufficient to enhance blood circulation in the legs . Quite effectively, ordinary wet socks, dressed before bedtime, cope with this task.

The benefits of wet feet

Wet socks in which you fall asleep will "work" all night. And the result of their use will be the following.

  • Puffiness reduction . Systematic expansion and narrowing of blood vessels helps maintain their elasticity and prevents blood stasis in the lower extremities. And this is a decrease in the risk of developing varicose veins and a successful fight against swelling of the legs.

IMPORTANT! With a sharp contraction of blood vessels, blood, which is usually delayed in the legs and feet, is redirected to the internal organs.

  • Increased immunity. Along with its tide, metabolism increases, which, in turn, boosts the immune system. Result: the body actively resists the emerging disease.
  • Improving blood circulation . Subsequent expansion of blood vessels leads to increased blood circulation in the legs, getting rid of nasal congestion.
  • Strong, healthy sleep . If it is possible for a rather long time to maintain high heat transfer through the feet, a slight sedative effect occurs: the nervous system relaxes, and the person falls asleep almost instantly. Feet cooled by evaporating moisture also guarantee the normalization of the alternation of phases of REM and deep sleep, which ensures full recovery of vitality during night rest.

"Secrets" of the methodology

If you are one of those who fear such a non-standard method of preventing the development of colds and viral diseases, use two pairs of socks at once. Some of them are lightweight, cotton. The second is thick woolen.

You need to wet a “thin” pair, on top of which a dry “thick” dress is worn. Therefore, there will be no excessive hypothermia of the limbs. This means that the proposed methodology is at least harmless.

Important! This treatment option is only suitable when the first signs of an impending disease appear. In the midst of a cold, the technique is ineffective, although it may be one way to lower body temperature.

How to apply wet socks healing technique

A brief instruction on the use of wet socks comes down to five main points.

  • Feet are lowered into a basin with warm (almost hot) water for 2-3 minutes.
  • Cotton steam is urinated in cold water.
  • Socks are worn on heated feet.
  • Following is a minute cooling in ice water.
  • Without removing the socks, the feet are blotted with a towel and a pair of wool is worn over the existing one.
  • After the procedure, you should go to bed. And in the morning it will be possible to evaluate the first results. Sleeping in wet socks is recommended for at least 3 nights in a row. That is how many days the body will need to fully activate the immune system.