To make a conclusion about whether you have chosen and wear a bra for yourself, you can only wear it in accordance with all the rules. It seems that this is complicated, that for this topic you need to take away an entire article? Every woman every morning copes with this simple manipulation in a matter of seconds. If you are sure that you already know everything about this and do not need advice, then it makes sense to make sure that you are right by simply reading the material prepared for you.
How to put on a bra - step by step instructions
- Slightly lean forward, throw the straps over your shoulders, carefully place the bust in the cups, straightening the side and lower parts of the chest with your hand;
- After that, straighten the upper part of the mammary gland tissue so that there are no voids in the cups;
- Fasten the back of the bra to the most extreme, free position. If the hooks located on the back make it difficult to fasten independently, then you can put on the bra by turning it forward, but the straps must be removed . However, this method is not entirely convenient, and also contributes to the rapid stretching of the elastic strapless fabric;
- spread with your hand the entire surface of the corset product in front and behind, check for incorrectly sitting or twisted parts;
- make sure that the straps are the length you need, if necessary, remove the bra and adjust the straps and put them on again.
Important! As the lateral elastic parts of the bra stretch, change the position to fasten the hooks closer to the left half. The extreme position of the clasp is a signal that soon a bra will need to be replaced with a new product very soon.
The bra with the clasp in front is put on differently:
- put on shoulder straps;
- bringing cups under the chest on both sides, fasten the bra;
- Leaning forward a little, correct the placed mammary glands inside according to the above recommendations;
- if the straps are large, then remove the product, adjust their length, then put on the bra again.
How to understand that the bra is wearing correctly?
We are sure that when putting on a bra, you attach the greatest importance to the main actions:
- make sure that the belt (lower part) is adjacent to the body, forming a straight line.
- Important! Compliance with these basic rules will contribute to comfortable putting on and wearing a bra.
If you wear a properly selected bra, then you can understand whether it is correctly worn by the following points:
- the chest does not come out of the cups and does not hang over them, and the cup itself does not leave a void, it does not form folds anywhere;
- the bones of the product are strictly under the chest, neither on the side nor below, the mammary gland tissue is visible and is completely placed in the cup;
- the straps do not cut into the soft tissues of the shoulder, leave no traces, stretched to the maximum, do not fly off, no more than two fingers freely pass between the shoulder and the strap;
- the back of the product with a clasp does not press and does not crash into the body, or does not sag freely;
- the bra belt sits tight, but does not squeeze and does not cause discomfort, allows you to freely move and breathe. The belt, rising up or not adjacent to the body, signals an improper fit and improperly selected model . Ideally, the belt line should be parallel to the floor, both front and back;
- the breast is directed slightly upward, the nipples are located in the center of the cup, the skin of the lower part of the bust and the skin tissue under the breast do not touch each other anywhere;
- with sudden movements, raising arms up, the bust does not “pop out” of the corsetry.
How to wear it to be comfortable?
A bra is chosen to support the chest and emphasize the beauty and grace of this part of the female body. He should be a friend who wraps a bust in a gentle, but secure hug. Squeezing, cutting into the body, redness of soft tissues are unacceptable. This means that your friend has been selected incorrectly and needs to be replaced .
Important! Twice a week you should change your bra to a fresh one. This is one of the steps to keep the mammary glands clean, and therefore healthy.
Some other manifestations are also uncomfortable:
- constantly sliding or twisting straps;
- bent bones;
- bust popping out of cups.
All of the above is a signal for the selection of another corset product. This is very important, since compliance with the norms and principles of choosing the right model will help keep a woman healthy without the risk of developing mastopathy, which in some cases can lead to the formation of tumors.
