Fitness is a way to bring your body into harmony, get rid of excess body fat and build muscle. Through training, the body takes on perfect forms.
However, for this to be true, girls should take into account one more nuance. During training, the chest is also exposed, which is why, in order to avoid stretch marks, sagging or unpleasant sprains and pains, you need to choose the right sports bra and top . This applies not only to girls with large sizes, but also women with small breasts. How to choose one, read the article below.
Criteria for choosing a sports bra for fitness
To make the product comfortable and fit well, it is important to pay attention to the following points:
- a cup (the size should be chosen clearly on the chest);
- clasp (strong and comfortable, should not scratch and rub);
- straps (thin straps in a sports thing are not allowed);
- size (the product must be clearly sized);
- material (it is important to choose a breathable and lightweight that will not interfere with air exchange and create a bath effect);
- belt (tight, but not pressing on the body, comfortably sitting on the figure).
Important! Before buying, you should consider all important selection criteria, otherwise the product can only do harm. With intensive training and improperly selected size, the chest will be compressed or not pressed tight enough, which will lead to irreversible consequences.
A cup
The cup should completely cover the mammary gland, and if the model is with a bone. It should pass strictly under it, so as not to press and not create problems . In general, a bra is selected based on the expected load and intensity of classes. With quiet workouts, you can do with softer and looser bras.
Clasp
The best option for a sports outfit is a bra with a zipper in front. It is quick and easy to take off and put on. There are models with classic fittings in the form of hooks, but such a bodice will be inconvenient to remove after training. There are also models completely without fasteners. They are also considered very comfortable and reliable.
Straps
The size
Conventional bodice with cups have a gradation, as in conventional bras. The size depends on the fullness of the chest and the volume along the line. Among compression underwear there is no such gradation, they are marked with sizes as on ordinary clothes.
Material
It is important to pay attention to the composition of the fabric from which the sports bra is sewn. Today, in stores, most often there are models from synthesized fabrics, which are half composed of natural fibers, and the second part is made from synthetic fabrics.
Important! Elastic fibers must be included on the label in the composition category. In most cases, it is lycra or spandex. Only they can provide proper support.
Belt
What to look for?
In addition, the product must be selected strictly in size, the cup tightly fit the chest, without leaving a free piece of skin and ugly ridges. This is the only way to maintain the shape of the chest even with the strongest and most intense fitness workouts.