How to choose a sports bra?

Fitness is a way to bring your body into harmony, get rid of excess body fat and build muscle. Through training, the body takes on perfect forms.

However, for this to be true, girls should take into account one more nuance. During training, the chest is also exposed, which is why, in order to avoid stretch marks, sagging or unpleasant sprains and pains, you need to choose the right sports bra and top . This applies not only to girls with large sizes, but also women with small breasts. How to choose one, read the article below.

Criteria for choosing a sports bra for fitness

An ordinary bra should never be worn for training. They are designed completely for other functions. Usually they just keep the chest at rest, but with intense training, such products are powerless. Here you need a tight and properly formed bra that will effectively support the chest, without crushing and not restricting movements.

To make the product comfortable and fit well, it is important to pay attention to the following points:

  • a cup (the size should be chosen clearly on the chest);
  • clasp (strong and comfortable, should not scratch and rub);
  • straps (thin straps in a sports thing are not allowed);
  • size (the product must be clearly sized);
  • material (it is important to choose a breathable and lightweight that will not interfere with air exchange and create a bath effect);
  • belt (tight, but not pressing on the body, comfortably sitting on the figure).

Important! Before buying, you should consider all important selection criteria, otherwise the product can only do harm. With intensive training and improperly selected size, the chest will be compressed or not pressed tight enough, which will lead to irreversible consequences.

A cup

If the girl has a large pronounced breast, then the second size, you should take products with cups. They are soft and hard. In the second case, support will be much better. Owners of a small breast can do with a simple soft topic, but elastic and dense enough to effectively support the upper body of a woman.

The cup should completely cover the mammary gland, and if the model is with a bone. It should pass strictly under it, so as not to press and not create problems . In general, a bra is selected based on the expected load and intensity of classes. With quiet workouts, you can do with softer and looser bras.

Clasp

The best option for a sports outfit is a bra with a zipper in front. It is quick and easy to take off and put on. There are models with classic fittings in the form of hooks, but such a bodice will be inconvenient to remove after training. There are also models completely without fasteners. They are also considered very comfortable and reliable.

Straps

The straps of the product should be wide and sit well on the shoulder without slipping. It is worth paying special attention to this. Thin straps do not provide sufficient support, therefore are excluded. Well, if the straps can be adjusted, then every woman will be able to adjust the bodice to fit her body.

The size

Conventional bodice with cups have a gradation, as in conventional bras. The size depends on the fullness of the chest and the volume along the line. Among compression underwear there is no such gradation, they are marked with sizes as on ordinary clothes.

Material

It is important to pay attention to the composition of the fabric from which the sports bra is sewn. Today, in stores, most often there are models from synthesized fabrics, which are half composed of natural fibers, and the second part is made from synthetic fabrics.

Important! Elastic fibers must be included on the label in the composition category. In most cases, it is lycra or spandex. Only they can provide proper support.

Belt

This is the bottom of the bra. In sports models, it is wide and tightly fits the body. This is the only way to ensure proper breast support. Choosing is worth the product with a belt that fits securely, but at the same time comfortable and does not crush anywhere .

What to look for?

The most important points when choosing a sports bra are size and material. The fabric should pull well and fit tightly, but not press on the body, creating an uncomfortable feeling.

In addition, the product must be selected strictly in size, the cup tightly fit the chest, without leaving a free piece of skin and ugly ridges. This is the only way to maintain the shape of the chest even with the strongest and most intense fitness workouts.