Bra is a necessary element of ladies' wardrobe. It allows you to keep your chest healthy and beautiful throughout your life, give it a perfect shape and even visually enlarge under clothes. You just need to be able to pick it up.

How to understand that the bra is "wrong"?
There are several rules, compliance with which will make it possible to choose a convenient, practical and safe model.
The straps should not dig into the shoulders

Otherwise, the straps cut into the shoulders, squeeze the soft tissues, compress the vessels and nerve endings, while traces and redness remain on the shoulders. If you ignore this problem, very soon you can get osteochondrosis of the cervical spine, poor posture, neurosis .
Straps must be tight and not peek

In most models, the length of the straps is adjustable within certain limits: they can be tightened or loosened using the clips located on them. They should not be too tight and not too loose . Falling straps are also bad: the chest loses support, sags and loses shape. In addition, “peeping” straps from under the outfit will spoil the image, giving the impression of untidiness.
Cups should be sized
They should maximize the size of the female bust . Too small cups and crashing bones can lead to stagnation of blood and lymph, deformation of the mammary glands, seals and oncology. Breasts that do not fit in the bra and protrude beyond the cups are gathered in the folds at the top, or can simply “fall out” at the most inopportune moment.
Important! There should not be free space inside, otherwise the chest will “hang out”, and when moving under clothes, ugly assemblies or creases will form.
Nipples should not be visible


The belt should be comfortable

- he pulled himself up on his back;
- stinging or sagging.
Important! When trying on, fasten it to the extreme hooks. In the process of use, it will stretch a little, then the remaining fasteners will be needed.
When is the color of clothes, and when is contrast possible?

White and black lingerie is best worn with things of the same color or worn under non-translucent clothes . If the fabric is thin and transparent, it is better to wear a flesh-colored bra to match the skin tone. Patterned bras are worn under outfits of rich, vibrant, closer to dark colors.
When is the "impossible" push-up?

With all the external aesthetic advantages, there are a number of reasons why its use as underwear is contraindicated:
- implanted pacemaker;
- mastopathy, tumors (including benign);
- hypertension.
Even in the absence of such health problems, wearing it is not always recommended, since the bust in it is in an unnatural position, can be deformed and lose its natural elasticity . The strapless variety is especially harmful - a balcony, where the entire load falls on a tight, sometimes very tight belt.
Important! You can wear this model under an evening dress with a large neckline for two to three hours, so as not to cause significant harm to health.
There are different styles of bras. Some are suitable for low-necked dresses, others - for sports, others are specially adapted for nursing mothers. In any case, this item of underwear should be comfortable, safe and suitable for the suit . A “right” bra will help create a beautiful base on which clothes will look great.
